Weigh In record (no journal entry) for 14 September 2022
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1596 kcal
|
Fat: 74.47g | Prot: 84.59g | Carbs: 146.82g.
Breakfast: AH Mozzarella, Volkoren Brood, Jumbo Groene Pesto. Lunch: Milbona Belegen Kaas, St Moret Le Gout Primeur, Nixe Tonijn Naturel, AH Courgette, Cherrytomaten, Olijfolie, Knoflook. Dinner: AH Geraspte Goudse Kaas Belegen 48+, St Moret Le Gout Primeur, Broccoli, Lidl Gerookte Kipfilet , Bio+ Penne Volkoren. Snacks/Other: Cheetos Nibbit Sticks, Stroopwafel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|