Weigh In record (no journal entry) for 14 September 2022
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1995 kcal
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Fat: 63.62g | Prot: 116.30g | Carbs: 244.67g.
Breakfast: Fage Yogurt Greco Total 5%, ProAction Whey Wafer Nocciola, Poggio del Farro Farina di Farro ai 3 Farri Integrale Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light Ciliegie Rosse. Lunch: Pane Comune, Pomodori, Olio Extra Vergine di Oliva, Coppiello Giovanni Sfilacci di Cavallo, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Hendrick's Salmone Affumicato Taglio Sashimi , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Esselunga Pasta per Pizza Rustica. Snacks/Other: Pesca, Uva Bianca, Kiwi, Prugne. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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