Weigh In record (no journal entry) for 14 September 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1429 kcal
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Fat: 23.31g | Prot: 176.70g | Carbs: 117.71g.
Breakfast: Gyllenhammars Havregryn, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Apple. Lunch: Broccoli, Blomkål, Olive Oil, Livsmedelsverket Gurka, Kronfågel Kycklinginnerfilé. Snacks/Other: ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Jordgubbar, ICA Basic Ananas Fryst, ICA Hallon Frysta, ICA Frysta Blåbär. more...
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Losing 5.6 kg a Week
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dterranova76's Weight History
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