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Sthesh
Journal
14 Sep 22
Sthesh's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
72.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1243 kcal
Fat: 42.24g | Prot: 63.21g | Carbs: 152.42g.
Breakfast:
Blueberries , Kellogg's Crunchy Granola, SPAR Double Cream Yoghurt.
Lunch:
Broccoli , Spinach , Bolognese, Fatti's & Moni's Farfalle Pasta Bows.
Dinner:
Bolognese, Fatti's & Moni's Farfalle Pasta Bows, Chicken Wing (Skin Eaten).
Snacks/Other:
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
more...
1816 kcal
Exercise:
Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Sthesh's Weight History
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