Weigh In record (no journal entry) for 04 October 2014
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2014:
|
1556 kcal
|
Fat: 66.81g | Prot: 77.35g | Carbs: 137.59g.
Breakfast: Rians Faisselle 0%, Fraises, Monoprix Beurre Doux, Muffin Anglais de Blé Entier, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, café expresso. Lunch: Fraises, Fromage Brie, Bonduelle Coleslaw, Tomates Cerises, Madrange Terrine de Campagne, Carrefour Pain Complet, Charal Bavette d'aloyau, Petits Pois Cuits (en Conserve), Vin de Table Rouge. Dinner: Monoprix Blinis, Crème Fraîche Épaisse, Tomates, Pierre Martinet Taboulé Oriental, Olives Vertes, Auchan Saumon Fumé Sauvage, Houmous, Carrefour Pain Complet, Saucisse de Francfort, Punch aux Fruits (Alcoolisé). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
|
1972 kcal
|
Exercise:
Exercise machine (slow) - 26 minutes, Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
Ellorabay's Weight History
|