Weigh In record (no journal entry) for 14 September 2022
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87.5 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2574 kcal
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Fat: 48.54g | Prot: 95.15g | Carbs: 191.78g.
Breakfast: Globus Hausmacher Bratwurst, Kirschmarmelade, Wasa Roggen Dünn, Milbona Goldessa Balance, Kaffee. Lunch: Grafschafter Weizenbrötchen, Lidl Krakauer, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Ja! Erbsen-Eintopf mit Würstchen. Snacks/Other: Herforder Pils, Herforder Pils, Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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