Weigh In record (no journal entry) for 14 September 2022
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1104 kcal
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Fat: 25.40g | Prot: 90.33g | Carbs: 80.06g.
Breakfast: Простоквашино Сливки 10%. Lunch: Простоквашино Творог Мягкий 0,1%, Рагу, Котлеты из индейки. Dinner: Банан, Био Баланс Кефирный 0%, Маэстро Чоколатти Горячий Шоколад Молочный. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Justbar Протеиновый Батончик Кокосовое Печенье. more...
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Losing 0.2 kg a Week
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Yosoydragon's Weight History
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