Weigh In record (no journal entry) for 14 September 2022
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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786 kcal
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Fat: 38.90g | Prot: 75.87g | Carbs: 29.92g.
Lunch: 蕃薯, 車厘茄, 煎雞蛋, 煮熟的三文魚, 意大利沙律醬（用醋及油製）. Dinner: 蕃薯, 煮熟的三文魚, 番茄, 意大利沙律醬（用醋及油製）, 137 Degrees Pistachio Milk. more...
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Losing 4.9 kg a Week
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Gie’sDaily's Weight History
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