Weigh In record (no journal entry) for 14 September 2022
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1034 kcal
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Fat: 26.91g | Prot: 58.64g | Carbs: 147.70g.
Breakfast: Хачапури, Чай. Lunch: Галета(завтрак). Snacks/Other: Зеленое Яблоко, Чернослив, Курага. more...
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Gaining 3.5 kg a Week
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олесяшкодина's Weight History
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