Weigh In record (no journal entry) for 12 September 2022
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85.4 kg
Lost so far: 58.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1582 kcal
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Fat: 59.07g | Prot: 115.58g | Carbs: 148.13g.
Breakfast: Café, Canto de Minas Queijo Mussarela, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Alface de Folha Verde, Repolho Verde. Dinner: Alface, Repolho Verde, Canto de Minas Queijo Mussarela, Ovo. Snacks/Other: Triunfo Bolacha Água e Sal, Itambé Iogurte Natural Integral (100g), Hortifruti Manga Tommy. more...
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Gaining 0.2 kg a Week
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Kassiaufg's Weight History
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