Weigh In record (no journal entry) for 14 September 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1501 kcal
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Fat: 76.15g | Prot: 71.64g | Carbs: 148.87g.
Breakfast: Margarin, Skippy Creamy Peanut Butter , Tropicana Slim Strawberry Jam, Roti Multigrain. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Jengkol, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Kerupuk Putih, Rujak Buah. more...
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Gaining 0.1 kg a Week
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