Weigh In record (no journal entry) for 14 September 2022
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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405 kcal
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Fat: 16.51g | Prot: 14.54g | Carbs: 51.85g.
Breakfast: Risoles, Bika Ambon, Lemper, Dua Kelinci Kacang Polong Mas. Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Losing 1.4 kg a Week
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ayudasih's Weight History
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