Weigh In record (no journal entry) for 13 September 2022
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50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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630 kcal
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Fat: 14.18g | Prot: 23.01g | Carbs: 65.12g.
Breakfast: Pão Integral, Scala Queijo Prato, Seara Peito de Peru, Café. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Stella Artois Cerveja. Snacks/Other: Skol Beats Sense, Café, Frimesa Iogurte de Morango. more...
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754 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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