Weigh In record (no journal entry) for 14 September 2022
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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996 kcal
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Fat: 46.40g | Prot: 58.71g | Carbs: 87.24g.
Breakfast: Красные Помидоры, Лаваш, Сыр, Вареное Яйцо. Lunch: Картошка Тушеная, Лук, Морковь, Говядина. more...
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Losing 4.9 kg a Week
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