Weigh In record (no journal entry) for 14 September 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1144 kcal
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Fat: 51.98g | Prot: 28.07g | Carbs: 144.72g.
Breakfast: 曾記 奶油酥條, 月餅, 黑咖啡. Lunch: 可口可樂 汽水, 肯德基 (KFC) 咔啦脆雞, MOS 薯條(S). Dinner: 炒絲瓜, 甜柿. more...
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Losing 2.8 kg a Week
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