kurangi nasi .banyak sayur buah yuk
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1262 kcal
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Fat: 74.64g | Prot: 51.31g | Carbs: 95.01g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Bebek Goreng, Nasi Putih. Lunch: Bebek Goreng, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Nasi Putih. Dinner: ABC Kopi Susu. more...
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1696 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mayasari's Weight History
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