Weigh In record (no journal entry) for 14 September 2022
|
58 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1293 kcal
|
Fat: 36.11g | Prot: 75.05g | Carbs: 163.54g.
Breakfast: Flimty Flimeal. Lunch: Tumis Buncis, Ayam Goreng, Nasi Putih, Finna Kerupuk Udang Nusantara. Dinner: Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Haan Ice Cream Mix Chocolate, Regal Regal Marie Biscuit, Smax Ring. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|