Weigh In record (no journal entry) for 13 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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246 kcal
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Fat: 8.63g | Prot: 6.49g | Carbs: 35.54g.
Breakfast: Caffè (Espresso), Oat Porrige. more...
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Gaining 0.6 kg a Week
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