Weigh In record (no journal entry) for 13 September 2022
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1084 kcal
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Fat: 32.15g | Prot: 74.67g | Carbs: 120.12g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Milner Licht Gerijpte Kaas 30+, Wasa Knäckebröd Volkoren. Dinner: Gekookte Wortelen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamlappen. Snacks/Other: Roquefort of Blauwe Kaas, AH Zakje Gedroogd Fruit, Wasa Volkoren Cracker. more...
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Losing 6.3 kg a Week
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1976sandra's Weight History
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