Weigh In record (no journal entry) for 13 September 2022
|
83.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1510 kcal
|
Fat: 68.15g | Prot: 61.11g | Carbs: 173.36g.
Breakfast: Rosamonte Mate Cocido, Tostadas, Mendicrim Queso Cremoso Light, Arcor Mermelada de Durazno. Lunch: Hellmann's Mayonesa Clásica, Papa Cocida, La Campagnola Atún en Aceite. Snacks/Other: Banana, Helado, Nueces. more...
|
|
2970 kcal
|
Exercise:
Cardio - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Desk Work - 9 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magali peralta's Weight History
|