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corri 7km
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1645 kcal
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Fat: 72.77g | Prot: 111.90g | Carbs: 147.16g.
Breakfast: Maçã. Dinner: TUC Original, Coca-Cola Coca-Cola Zero (Lata), Frize Lima, Pepino e Gengibre, Limiano Queijo, Continente Equilibrio Skyr Banana e Canela, Continente Equilibrio Skyr Coco, Manteiga de Amendoim, Continente Equilibrio Skyr Coco , Banana, Arroz Branco, Ovo Frito sem Gordura, Salmão no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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