Weigh In record (no journal entry) for 13 September 2022
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1475 kcal
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Fat: 38.58g | Prot: 72.37g | Carbs: 206.74g.
Breakfast: Mila Skyr Stracciatella, Vivi Verde Coop Fette Biscottate Biologiche con Farro, Coop Cacao Amaro in Polvere. Lunch: Granarolo Mozzarella Proteica, La Molisana Pasta Integrale , Pomodorini, Olio Extra Vergine di Oliva, Kiwi. Dinner: Osella Robiola Leggera, Fior Fiore Coop Pici Senesi, Zucchine, Basilico, Pinoli. more...
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Gaining 1.1 kg a Week
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