Weigh In record (no journal entry) for 13 September 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1074 kcal
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Fat: 32.84g | Prot: 65.92g | Carbs: 124.39g.
Breakfast: Venezia Latte Parzialmente Scremato. Lunch: Foglia Verde Lattughino, Barilla Penne Rigate, Carote, Parmigiano Grattugiato, Pane Comune, Rinaldi Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pane Comune, Rigamonti Carpaccio di Bresaola . more...
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2746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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