tantchem's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

71.2 kg Lost so far: 4.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

779 kcal

Fat: 29.22g | Prot: 17.58g | Carbs: 114.79g. Dinner: Salakis Feta Light, Zucchini, Rote Paprika. Snacks/Other: Äpfel, Marmelade, Milfina Butter , Roggenbrot, Bäcker Bachmeier Mandelbreze . more...

1971 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 4.2 kg a Week

25 Supporters Support

Comments

Langsam wirds

13 Sep 22 by member: tantchem

toll 👍

13 Sep 22 by member: hoogan

Danke für die Unterstützung. Kämpfe mich langsam in der App durch. Allen schönen Abend

14 Sep 22 by member: tantchem


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