Weigh In record (no journal entry) for 03 October 2014
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2014:
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2724 kcal
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Fat: 59.27g | Prot: 150.59g | Carbs: 375.26g.
Breakfast: Milch 1,5%, Backfee Gemahlene Mandeln, Banane, Weetabix Minis Choco, Kiwi, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Lunch: Saupiquet Thunfisch ohne Öl, Beste Ernte Passierte Tomaten , Zwiebeln, Olivenöl, Bonduelle Erbsen mit Möhrchen, BioBio Vollkorn-Penne. Dinner: Viva Vital Walnusskerne, Myprotein Omega 3, Rote Paprika. Snacks/Other: Myprotein Impact Whey Protein, Seeberger Datteln Entsteint. more...
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Losing 0.0 kg a Week
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