Weigh In record (no journal entry) for 13 September 2022
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67.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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563 kcal
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Fat: 25.89g | Prot: 67.12g | Carbs: 13.70g.
Lunch: Consum Gelatina Proteínas Plus , Pepino (Pelado), Hacendado Tomate Pera, Hacendado Aceitunas Verdes Rellenas de Anchoa, Aguacate, Lechuga de Hoja Roja, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel. more...
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2311 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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mida1985's Weight History
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