Weigh In record (no journal entry) for 13 September 2022
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45 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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215 kcal
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Fat: 5.62g | Prot: 31.21g | Carbs: 9.90g.
Dinner: Ja! Grüne Oliven , Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (mit Schale), Mr. Lowcarb Balsam Essig Dressing, Kirschtomaten, Sea Gold King Prawns. more...
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Losing 3.5 kg a Week
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Kataklysmus's Weight History
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