Weigh In record (no journal entry) for 13 September 2022
|
91.5 kg
Lost so far: 11.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2533 kcal
|
Fat: 43.83g | Prot: 263.35g | Carbs: 263.75g.
Breakfast: Hähnchenbrustfilet, Magerquark, Milch 1,5%, Zucker, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Lift Apfelschorle (Flashe), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Big Mac. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|