Weigh In record (no journal entry) for 13 September 2022
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1276 kcal
|
Fat: 35.90g | Prot: 79.55g | Carbs: 166.71g.
Breakfast: Land Skyr Mirtillo, Muffin. Lunch: Pasta Integrale Secca, Patate Crude, Decò Pesto alla Genovese, Delizie del Sole Fagiolini Surgelati. Dinner: Cipolle, Gerli Burger di Salmone , Lattuga, Pane Comune, Olio Extra Vergine di Oliva, Kraft Maionese Legeresse, Pomodori Ciliegini. Snacks/Other: Conad Pesca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto@@@@@'s Weight History
|