Weigh In record (no journal entry) for 13 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2282 kcal
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Fat: 76.61g | Prot: 178.46g | Carbs: 207.55g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Leite (Leite Integral), Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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laielson's Weight History
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