Weigh In record (no journal entry) for 13 September 2022
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1877 kcal
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Fat: 71.68g | Prot: 135.96g | Carbs: 118.60g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Purê de Abóbora, Bucho, Brócolis. Dinner: Amstel Cerveja (330ml), Pullman Rap10 Integral, Queijo Mozzarella, Peito de Frango. Snacks/Other: Club Social Provolone, Vigor Grego Flocos. more...
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2279 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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