Weigh In record (no journal entry) for 03 October 2014
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82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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678 kcal
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Fat: 14.37g | Prot: 65.09g | Carbs: 62.06g.
Breakfast: Nutrella Pão 12 Grãos Integral, Sadia Peito de Peru Defumado Sadia Light, Laranjas. Lunch: Batata no Forno (Casca Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nuggets de Frango, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia. more...
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2399 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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LeDelmanto's Weight History
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