Weigh In record (no journal entry) for 13 September 2022
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97.0 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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924 kcal
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Fat: 33.27g | Prot: 56.68g | Carbs: 104.87g.
Breakfast: Coffee, Coffee. Lunch: Planters Roasted Pecans, Chicken Mozzarella Pasta with Kale & Spinach. Dinner: Great Value Deli Style Sliced Swiss Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Boar's Head Oven Roasted Turkey Breast, Wawa Whole Wheat Shorti Roll. more...
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Losing 1.3 kg a Week
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papastack's Weight History
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