Weigh In record (no journal entry) for 13 September 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2404 kcal
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Fat: 73.17g | Prot: 106.21g | Carbs: 330.21g.
Breakfast: Cuisine & Co Salmón en Trozos, Kem Xtreme, Chef Aceite de Oliva Extra Virgen, Jumbo Pan Pita Integral Artesanal, Sopraval Pechuga de Pavo Cocida, Papa Cocida, Red Bull Red Bull Energy Drink, Mi Tierra Chía, Quaker Avena Instantánea, Colun Leche Semi Descremada. more...
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Losing 2.5 kg a Week
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elpulento's Weight History
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