Weigh In record (no journal entry) for 13 September 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1279 kcal
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Fat: 23.65g | Prot: 68.27g | Carbs: 205.21g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile, Cacao Amaro in Polvere. Lunch: Uva, Ecor Riso Basmati Bianco, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Broccoli, Prugne, Uva, Schär Pane Bianco senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Filetto di Spigola. Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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Losing 3.2 kg a Week
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Vale Ria.'s Weight History
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