Weigh In record (no journal entry) for 13 September 2022
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103.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1483 kcal
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Fat: 72.59g | Prot: 87.69g | Carbs: 86.35g.
Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Lunch: Pudliszki Ketchup Łagodny, Cukinia Faszerowana. Dinner: Łaciate Masło Extra, Oskroba Chleb Żytni Razowy na Zakwasie, Pudliszki Ketchup Łagodny, Pasztet z Cukinii, Pomidory, Galbani Mozzarella. Snacks/Other: Soignon Roladka Kozia Pleśniowa, Whisky. more...
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4003 kcal
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Exercise:
Exercise machine (fast) - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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Losing 11.2 kg a Week
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Viking888's Weight History
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