Weigh In record (no journal entry) for 13 September 2022
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1790 kcal
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Fat: 72.92g | Prot: 88.25g | Carbs: 194.30g.
Breakfast: Beyaz Ekmek, Domatesler, Zeytinyağı, Yumurta, Patates. Lunch: Dost Yarım Yağlı Yoğurt, Zeytinyağı, Erişte, Tavuk Ciğeri, Küp Şeker. Dinner: Tarhana Çorbası. more...
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Losing 5.3 kg a Week
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sevozcan's Weight History
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