Weigh In record (no journal entry) for 13 September 2022
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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693 kcal
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Fat: 48.71g | Prot: 28.25g | Carbs: 36.75g.
Breakfast: Помидоры, Сильпо Лук Репчатый , Картофельное Пюре на Воде, Водный Мир Килька в Масле, Лавка Здоровья Хлібці Житні. more...
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Losing 9.8 kg a Week
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Tayuga346's Weight History
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