GIGABA RSA's Journal, 13 Sep 22

Looks like walking 8000 steps a day did the trick for my weight loss plateau ✅ hoping to get under 60 before the year ends

63.9 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1650 kcal

Fat: 49.85g | Prot: 79.73g | Carbs: 215.52g.   Breakfast: Blue Ribbon Sliced Brown Bread, Coffee with Milk and Sugar, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Lunch: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced Brown Bread, Fried Egg, McCain Mixed Vegetables. Dinner: Woolworths Shredded Light Meat Tuna in Brine, Wellington's Tomato Sauce, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Blue Ribbon Sliced Brown Bread, Oil Popped White Popcorn. more...