Weigh In record (no journal entry) for 13 September 2022
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1571 kcal
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Fat: 85.28g | Prot: 49.44g | Carbs: 187.06g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Лента Пирог с Яблоками. Lunch: Масло Гхи, Вкуснотеево Сметана 20%, Мичурино Блинчики с Мясом. Dinner: Кабачки, Масло Гхи. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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Losing 0.7 kg a Week
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