Weigh In record (no journal entry) for 13 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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904 kcal
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Fat: 11.01g | Prot: 36.78g | Carbs: 161.42g.
Breakfast: Moreno Cappuccino Klassisch, Mandelmilch, Milsani Joghurt Mild 0,1% Fett, Hohes C Multivitamin, Aldi Haferflocken, K-Classic Pfirsiche. Lunch: Aldi Mozzarella, Cocktailtomaten, Combino Penne Rigate Gekocht. Snacks/Other: Aldi Salzstangen. more...
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Losing 0.4 kg a Week
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