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biodra 103
brzuch 87
pod b. 83
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1565 kcal
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Fat: 53.83g | Prot: 68.17g | Carbs: 207.15g.
Breakfast: Kawa z Cukrem, Ketchup, Mlekpol Ser Salami , Pasztet Pieczony, Chleb. Lunch: Nautica Ryba po Grecku, Kasza Gryczana (Gotowana, Pieczona). Dinner: Ketchup, Mlekpol Ser Salami , Drożdżówka z Kruszonką, Herbapol Sok Malinowy. Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Kruszynki Kremowe Kruche Ciastka. more...
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Losing 0.2 kg a Week
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