Weigh In record (no journal entry) for 13 September 2022
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1895 kcal
|
Fat: 35.42g | Prot: 186.14g | Carbs: 176.38g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, Carrefour Steak Haché Pur Boeuf 5%, Jac Sauces Moutarde Forte, Pomme de Terre. Lunch: Carrefour Steak Haché Pur Boeuf 5%, Pomme de Terre. Dinner: Vitadulce Si Rope de Chocolate , Bell Plantation PB2 Peanut Butter, PB2 Peanut Powder With Cocoa, Danone Skyr . Snacks/Other: Bell Plantation PB2 Peanut Butter, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|