Weigh In record (no journal entry) for 13 September 2022
|
65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1038 kcal
|
Fat: 52.77g | Prot: 35.05g | Carbs: 108.53g.
Breakfast: Del Monte Chili Sauce, Starbucks Cheese Quiche, Kokita Sambal Bajak, Best Wok Mi Goreng Hot & Spicy, Ikan Tongkol Goreng, Nasi Merah, Yakult Yogurt. more...
|
Gaining 0.2 kg a Week
|
|
|