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31,2% vet, 30,4% spier
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74.2 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2098 kcal
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Fat: 92.22g | Prot: 129.65g | Carbs: 142.64g.
Breakfast: Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, Walnoten. Lunch: AH Kikkererwten, AH Romaine Sla, Tonijn in Water (uit Blik), Gekookt Ei, AH Olijfolie Traditioneel, Cherrytomaten, Wortelen. Dinner: Rode Tafelwijn, Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Verse Worst, Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: Banaan, Bulthuis Koolhydraatarme Crackers Naturel, Jumbo Biologische Pure Chocolade 85%, Danone HiPRO Kwark Bosvruchten. more...
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Gaining 2.8 kg a Week
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