Weigh In record (no journal entry) for 13 September 2022
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1185 kcal
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Fat: 33.54g | Prot: 81.41g | Carbs: 129.97g.
Breakfast: Jumbo Flinterdunne Kipfilet, Jumbo Luchtige Crackers Volkoren. Lunch: AH Halfvolle Melk, XXL Nutrition Delicious Pancakes. Dinner: Jumbo Mini Worteltjes, Omelet of Roerei, Bereide Champignons (in Olie Bereid), AH Kipfiletblokjes, Jumbo Original Mie. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Flinterdunne Kipfilet, Rijstwafels Zeezout, AH Hollandse Aardbeien. more...
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Losing 0.5 kg a Week
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Femke Blok's Weight History
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