Weigh In record (no journal entry) for 03 October 2014
|
75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
1165 kcal
|
Fat: 46.27g | Prot: 62.55g | Carbs: 125.21g.
Breakfast: Tirolez Manteiga sem Sal, Queijo Coalho, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Tapioca. Lunch: Requeijão, Sadia Presunto sem Capa de Gordura, Azeitonas Verdes, Queijo Parmesão (Ralado), Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Camarão Empanado Frito, Sushi de Salmão, Pepino (com Casca), Temaki Salmon Shrimp. Snacks/Other: Suco de Laranja Natural, Cenouras, Beterrabas, Marilan Biscoito Amanteigado, Queijo de Manteiga. more...
|
|
2197 kcal
|
Exercise:
Circuit Training - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|