Weigh In record (no journal entry) for 13 September 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1947 kcal
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Fat: 47.33g | Prot: 247.16g | Carbs: 125.55g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Apple, Walnuts, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Gyllenhammars Havregryn. Lunch: Olive Oil , Livsmedelsverket Gurka, Kronfågel Kycklinginnerfilé, ICA Blomkål, Broccoli. Dinner: ICA Selection Avokado, Kronfågel Kycklinginnerfilé, Broccoli, ICA Blomkål. Snacks/Other: ICA Frysta Blåbär, ICA Hallon Frysta, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Frysta Jordgubbar. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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