MMDuff10's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

63.2 kg Lost so far: 23.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

1258 kcal

Fat: 74.07g | Prot: 85.83g | Carbs: 34.42g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Kroger Boneless Pork Loin Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Yellow Tail Chardonnay, Anheuser-Busch Natural Light Beer. more...

2040 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 03 Oct 14

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