Weigh In record (no journal entry) for 13 September 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1190 kcal
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Fat: 47.15g | Prot: 59.30g | Carbs: 132.88g.
Breakfast: Lumpia Ayam, Sayur Asem, Nasi Putih. Lunch: Mayones, Telur, Sari Roti Roti Tawar Gandum (2), Alpukat. Dinner: Bawang Putih, Bango Kecap Manis, Bihun Panjang, Dada Ayam. more...
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steady weight
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hasnyniya's Weight History
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